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Cooldown – Reach Out The Zumba Cooldown dance uses slow gentle movements and light stretches set to relaxing music, helping to lower heart rate, ease...
This style blends various Caribbean dance moves like reggae, dancehall and Soca, set to island beats. It’s a vibrant mix of hip isolations, body rolls...
Fitness Variation – Mood This variation combines Zumba dance movements with elements of other workouts like strength training, HIIT and creating a versatile routine that...
Soca – Lolo Zumba’s Soca Dance combines Caribbean Soca music with fast, joyful moves like hip shake, jump and quick footwork creating a high energy,...
Cumbia – Mujeron Zumba’s Cumbia Dance fusses traditional Colombian cumbia Steps with easy, repetitive movements for a fun, mid-tempo workout with a Latin flair.
Salsa Cubaton – Yo Se En Lo Que Tu Estas
Electro Merengue – Celebrando This style blends traditional merengue dance steps with an energetic beat, creating a fast-paced, lively experience. With quick hip movements, footwork...
Zumba Warm-up #3: Sabrosura Sets the Rhythm: The Zumba Warm-up dance introduces the muscles, rhythm and gets participants in sync, setting an energetic tone for...
Zumba Warm-up #2: Aranca Loosens Muscles: A Zumba Warm-up Dance incorporates dynamic stretches and light movements helping to warm-up the major muscle groups and reduce...
Zumba Warm-up #1: Kumbala Gentle Start; A Zumba Warm-up gradually increases the heartrate with low impact, simple dance steps to prepare the body for more...
While you’re still healthy, Fitnessmania, maintaining it becomes EASY and AFFORDABLE. Health is a REQUIREMENT, not a goal. Our desire to create joy for those...
Brushing teeth isn’t a program, taking a bath isn’t a program, likewise, DIET and Exercise aren’t programs… they’re part of our daily lifestyle… a REQUIREMENT....
Our body is the accumulation of the food (nature) we consume. The source, preparation, timing, and quantity of what we eat determine whether we get...
Health doesn’t need promotions, Fitnessmania… If we become aware of it, when we are ‘Health Smart’ and know how to maintain health, being healthy becomes...
Set an intention for what we truly want, not just avoiding pain, but embracing “HEALTH is ME!” Seek information that promotes independence, not dependence, and...
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