Welcome viewers to a guide on physical exercise for children, highlighting the role of parents in promoting growth, development, and injury prevention.
Section 1: Morning Routine
-Discuss the importance of preparing the body for the day with a morning warm-up.
-Explain that a proper warm-up loosens muscles and reduces the risk of injury.
-Demonstrate simple exercises children can do with parents:
Shoulder rotations – 5 times forward, 5 times backward
Side stretches – 10 times each side
Hip circles – 5 times each direction
Toe touches – 5 times
Knee lifts – 5 seconds each side
Section 2: Post-School Relaxation
-Explain the importance of relaxation and bonding after a long day of school and sports activities.
-Discuss how these activities help children relax, calm their minds, and prepare for sleep.
-Demo relaxation techniques parents can do with their children:
Body massage while conversing:
Start with shoulder massage to promote good posture.
Pat back gently with two hands.
Use circular motions for massage.
Squeeze and massage the knees while stretching out both legs.
Section 3: Promoting Good Sleep
-Share tips to ensure children get a good night’s sleep for proper recovery and growth.
-Advise minimizing screen time before bed and having dinner 3-4 hours before bedtime for proper digestion.
Conclusion:
Recap the importance of parental involvement in children’s physical activity and wellness.
Encourage viewers to incorporate these exercises and relaxation techniques into their daily routines.
Thank viewers for watching and wish them success in fostering their children’s growth and well-being.
Course Content
Fun & Effective Exercise for Child Growth & Development
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Fun & Effective Exercise for Child Growth & Development_ENG
04:00 -
Fun & Effective Exercise for Child Growth & Development_IND
00:00 -
Fun & Effective Exercise for Child Growth & Development_CHI
00:00
Lessons:
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