I – Plating and spacing your meals
step-by-step guide to a healthy plate
1-Stat by mentally dividing your plate
2-Give vegetables your leading role
3-Add a portion of lean meat
4-Choose moderate amounts of high quality carbohydrate foods
Course Content
Simple Tips to Make Your Diet healthy
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Simple Tips to Make Your Diet healthy (ENG)
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Simple Tips to Make Your Diet healthy (CHI)
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Simple Tips to Make Your Diet healthy (IND)
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