II – Grocery Shopping, meal planning and fast food
1-Don’t shop without a list
2- Stay away from diet foods
3-Cook at home more other
4- Bake or roast instead of grilling or frying
III – Foods to add to your overall diet
IV – Swaps and substitutions to consider
V – Water and other lifestyle changes
Course Content
Continuation on Simple Tips to Make Your Diet healthy
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Continuation on Simple Tips to Make Your Diet healthy (ENG)
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Continuation on Simple Tips to Make Your Diet healthy (CHI)
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Continuation on Simple Tips to Make Your Diet healthy (IND)
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