Kim T Tan – Recognizing Limiting Beliefs

2. Identifying Beliefs by recognizing limiting beliefs that stem from a fixed mindset. These might include thoughts like “I’m not good at this” or “I’ll never be able to change.”

To become aware, self-reflect to uncover these beliefs. Ask questions like, “What challenges do I avoid?” or “What negative thoughts do I tell myself?”

Use reframing these beliefs into growth-oriented statements, such as “I can improve with practice”.