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減肥瘦身是終身事業，永遠長居話題榜榜首。瘦身方法五花八門，以往以節食為主，瘦得不太健康，近年流行「飽住瘦」，強調增肌減脂，然而坊間資訊氾濫，大眾難以辨識真確。現由營養學家為大家解說兩大瘦身飲食方法的原理及拆解當中的謬誤。
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