Introduction to Rhythmic Gymnastics:
Introduction of Rhythmic Gymnastics (RG) as a sport where gymnasts perform dance with various apparatus.
Emphasize the importance of apparatus in rhythmic gymnastics routines, as they enhance the beauty and creativity of performances.
Introducing the Apparatus:
Introduce each apparatus used in rhythmic gymnastics: ribbon, ball, rope, clubs, and hoop.
Simple Handling Demonstrations:
Demonstrate simple handling techniques for each apparatus,
1.Ribbon: Show handling techniques such as snakes and spirals.
2.Rope: Demonstrate skipping over the rope, wrapping it around the body, and spinning with the rope.
3.Hoop: Showcase techniques like twisting and performing boomerang movements on the floor.
4.Clubs: Display handling techniques including mills and tapping combined with dance steps.
5.Ball: Demonstrate rolling the ball on arms, rolling it on the body, and bouncing the ball.