Eka Sjarief – Anti Nervous Atau Senewen Saat Presentasi: Senyum, Atur Napas dan Butterfly Hug

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Video ini memberikan tips dan tricks cara mengatasi rasa senewen atau nervous di saat harus melakukan presentasi, agar dapat melakukan presentasi dengan lancar dan baik. Ada 3 langkah mudah, yaitu dengan “tersenyum”, mengatur napas dan jika sudah mendekati anxiety attack adalah dengan melakukan butterfly hug. Hal ini saya lakukan sendiri apabila merasakan stress level yang sangat tinggi dan berpotensi mengacaukan presentasi penting saya.

This video provides tips and tricks on how to overcome nervousness or anxiety during a presentation, ensuring that you can present smoothly and effectively. There are three simple steps: “smile,” control your breathing, and if you’re nearing an anxiety attack, try the butterfly hug technique. I personally use this method whenever I feel high levels of stress that could potentially derail an important presentation.

អត់មានការផ្តល់ជូនសម្រាប់ផលិតផលនេះទៀតទេ!

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