Nkwenti Delphine Azah – Continuation on Simple Tips to Make Your Diet healthy

II – Grocery Shopping, meal planning and fast food
1-Don’t shop without a list
2- Stay away from diet foods
3-Cook at home more other
4- Bake or roast instead of grilling or frying
III – Foods to add to your overall diet
IV – Swaps and substitutions to consider
V – Water and other lifestyle changes