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Ade Rai

Ade Rai (born I Gusti Agung Kusuma Yudha Rai; 6 May 1970) is an Indonesian professional natural bodybuilder and he also competed in amateur body building championships like SEA Games and Asian Games. 

He is a three time world natural body building champion, and a huge celebrity and a successful business man in Indonesia (he owns “Rai Fitness” fitness/bodybuilding gym chains throughout the country, including a restaurant). He is also the co-founder of “Rai Institute” and widely considered to be “The Father” of Indonesian bodybuilding.

 

About the Course

Health is a lifestyle, not a goal. Maintaining it is easy and affordable through wise daily habits. By nourishing our body and mind, we foster joy and wellness. Health requires self-awareness, independence, and balance, enabling us to care for ourselves and others effectively.

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