Adolf mformuluh is a sports trainer and international referee. He has experience in keep fit exercises which improve the health of those who practice regularly.--he's gained experience in pmultiple sports:---in football, he was a player and coach--in the martial arts called nanbudo, he became champion, winning many gold medals.-.He trained athletes and one became world champion. Adolf is now an international referee.

His health programme provides exercises for: --,respiratory movements --body building,--relaxation,--massage.. Benefits are: good blood circulation, --strong immune system. Adolf is a channel provider. He will make available these exercises for everyone.