Full Body Workouts for Maximum Results: Efficient Movements, Effective Time

Join “Body Shaping Fitness” with Coach Ludya Faqih as she guides you through smart techniques to tone your body, improve posture, and boost overall fitness. This session focuses on effective movements and habits that make body shaping achievable and sustainable.

Whether you’re aiming for a healthier lifestyle, more confidence, or simply better energy, learn how to shape your body the right way with practical tips from a professional fitness coach.

Spoken Language: Indonesian
Time: 3:00 – 4:00 PM (GMT+7 JKT / KH)   |  4:00 – 5:00 PM (GMT+8 HK / MY)