Flexibility: The Basic Foundation Everyone Can Do but Often Forgets
Business SchoolJoin us for “Flexibility: The Basic Foundation Everyone Can Do but Often Forgets” with Dr. Fahmy Fachrezzy, M.Pd., AIFO-P as we revisit one of the most essential yet overlooked aspects of physical wellness. This session will reveal why flexibility is more than just stretching—it’s the key to better movement, injury prevention, and long-term health. Whether […]