Mind Matters: Mental Training & Health for Everyone

Explore “Mind Matters: Mental Training & Health for Everyone” with Sinta Berliana Herru, M.Pd., C.Ht as she shares practical strategies to strengthen mental resilience and improve overall well-being. This session covers techniques for managing stress, enhancing focus, and cultivating a healthy mindset.

Whether you’re looking to boost personal growth or support others, discover how mental training can empower you to live a more balanced, confident, and fulfilling life.

Spoken Language: Indonesian
Time: 3:00 – 4:00 PM (GMT+7 JKT / KH)   |  4:00 – 5:00 PM (GMT+8 HK / MY)