FIND YOURSELF BEFORE YOUR FUTURE FINDS YOU: Student Mindful Self Alignment Series: Build Your Future, Avoid Burnout

Protect your long-term success by mastering the balance between ambition and well-being in “FIND YOURSELF BEFORE YOUR FUTURE FINDS YOU: Student Mindful Self-Alignment Series” with Anastasia Setyo Lestari, SPsi. This session, titled “Build Your Future, Avoid Burnout,” provides essential strategies for high-achieving students to pursue their goals without sacrificing their mental and physical health.

Designed for those feeling the weight of academic and career expectations, this program explores the early warning signs of exhaustion and chronic stress. You will learn how to set sustainable boundaries, practice mindful productivity, and develop a personalized “resilience toolkit” that ensures your drive for the future doesn’t come at the cost of your present well-being.

Spoken Language: Indonesian
Time: 7:00 – 8:00 PM (GMT+7 JKT / KH)   |  8:00 – 9:00 PM (GMT+8 HK / MY)