FIND YOURSELF BEFORE YOUR FUTURE FINDS YOU: Student Mindful Self Alignment Series: Stop Overthinking, Be Present

Reconnect with your sense of self in “FIND YOURSELF BEFORE YOUR FUTURE FINDS YOU: Student Mindful Self Alignment Series” featuring Anastasia Setyo Lestari, SPsi. This session focuses on the practical tools of mindfulness to help individuals move past the cycle of overthinking and ground themselves in the present moment.

Designed for anyone navigating the pressures of future planning and personal growth, this program explores how self-alignment can lead to better decision-making and a clearer path forward. You will learn actionable techniques to manage mental clutter, reduce stress, and develop a more centered approach to your personal and professional journey.

Spoken Language: English
Time: 8:00 – 9:00 PM (GMT+7 JKT / KH)   |  9:00 – 10:00 PM (GMT+8 HK / MY)