注意：我們的網站正在維護中。某些功能可能無法使用。感謝您的耐心等待，我們正在解決此問題。對於給您帶來的不便，我們深表歉意。
Ade Rai, three-time world natural bodybuilding champion and “The Father” of Indonesian bodybuilding, inspires healthier living. As founder of Rai Fitness and co-founder of Rai Institute, he shares expert fitness insights, practical health tips, and motivational guidance to help you achieve a strong body, healthy mind, and lasting well-being.
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Spoken Language: Indonesian
Time: 8:00 – 9:00 PM (GMT+8 Hong Kong) | 7:00 – 8:00 PM (GMT+7 Jakarta)
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