Dr. Susianto Tseng, MKM – Myths about Iron
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Iron to prevent us from anemia. But actually the most highest iron is a lot inside Plant-based, especially in Tempe. 10x above Lamb meat. 4x...
Vitamin B12 inside Tempe also higher than meat
6 category : Vegetables, Fruits, Nuts, Grains, Tubers, Mushrooms. Also from fermentation foods. Have big numbers in protein, fiber, antioxidant.
Milk is not the highest Calcium. But actually sesame is the highest. 10x above milk. Yogurt & Jelly also very good. The highest absorption from...
Usually people only know Protein with high essential amino acids only in meats. But the research got the highest actually a lot in Plant-based diet...
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