Healthy Aging: How to Prevent Physical & Mental Decline through Nutrition, Movement, and Mindset

Tune in to the: “Healthy Aging: How to Prevent Physical & Mental Decline through Nutrition, Movement, and Mindset” with  Josephine and Onggy Hianata. This conversation explores how simple daily choices can slow aging, boost energy, and strengthen both body and mind.

Whether you want to stay active, sharp, or simply age with grace, discover practical tips on nutrition, movement, and mindset that can help you live healthier, longer, and stronger.

Join Zoom Meeting: https://tinyurl.com/GiMTuesday

Spoken Language: Indonesian
Time: 7:00 – 8:00 PM (GMT+7 JKT / KH)   |  8:00 – 9:00 PM (GMT+8 HK / MY)