Flexibility: The Basic Foundation Everyone Can Do but Often Forgets

Join us for “Flexibility: The Basic Foundation Everyone Can Do but Often Forgets” with Dr. Fahmy Fachrezzy, M.Pd., AIFO-P as we revisit one of the most essential yet overlooked aspects of physical wellness. This session will reveal why flexibility is more than just stretching—it’s the key to better movement, injury prevention, and long-term health.

Whether you’re an athlete, a fitness enthusiast, or simply looking to improve daily mobility, discover simple, practical ways to build and maintain flexibility for life.

Spoken Language: Indonesian
Time: 3:00 – 4:00 PM (GMT+7 JKT / KH)   |  4:00 – 5:00 PM (GMT+8 HK / MY)