Nutrition for Sport: How to Increase Energy, Performance, Recovery, and Reduce Injuries During Exercise

Discover “Nutrition for Sport: How to Increase Energy, Performance, Recovery, and Reduce Injuries During Exercise” with Yongga Primadyansah as he shares the vital role of nutrition in athletic success. This session explores how the right food choices can fuel performance, speed up recovery, and protect the body from injuries.

Whether you’re an athlete, fitness enthusiast, or just starting your workout journey, learn practical nutrition strategies to train smarter, perform better, and recover stronger.

Spoken Language: Indonesian
Time: 3:00 – 4:00 PM (GMT+7 JKT / KH)   |  4:00 – 5:00 PM (GMT+8 HK / MY)